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Hey there!

I'M Kt. Female health and life coach, writer, mum to a beautiful little girl (and a fur-baby pug), travel enthusiast and happiness seeker. I'm also your new bestie that wants to guide you to a life filled with love, energy and where you can truly be you. 

If you feel that you started out with a bang and the highest of hopes... but you're now caught in that awkward space between dreaming and doing. If you're feeling like you're stuck and going no-where fast. 

Do you feel like your mindset, goals and values could do with a makeover and a little love? You're in the right place. 



my philosophy

To truly love the skin you're in and the life that you're living, there are 4 core principles that I look at. 

1. Food 

2. Stressors 

3. Balance 

4. Manifestation 

No matter how organic, green or high vibrational your food is. No matter how much you run or work out, you can never feel fully whole or content if you're not looking at the bigger picture and acknowledging all aspects of living. I spend the time looking at who you are, what's important to you and what you need to thrive in this life that you're living. I work with a lot of new mums, soon to be mums and mums that are growing and changing. 

Life is too short to yearn for a life that you're not living. Let's chat through where you're at and where you want to be. Let's have coffee or a green tea and talk health goals and dreams. 


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